Sears Free Spirit Instrukcja Użytkownika

CAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Keep this manualfor future reference.Model No. 831.300280Seri

10Turn on the console.Note: The console requires four 1.5V “D” batteries(see assembly step 10 on page 7). To turn on the console, press the On/Reset b

11To reset the displays, press the On/Reset button.Note: The con-sole can showspeed and dis-tance in eithermiles or kilo-meters. The let-ters MPH or K

12Each Smart program will automatically change theresistance of the pedals and prompt you to increase ordecrease your pace as it guides you through an

13HOW TO CONNECT YOUR CD PLAYER, VCR,OR COMPUTERTo use iFIT.com CDs, the recumbent cycle must beconnected to your portable CD player, portable stereo,

14HOW TO CONNECT YOUR HOME STEREONote: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see inst

15HOW TO CONNECT YOUR VCRNote: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B

16To use iFIT.com CDs or videocassettes, the recum-bent cycle must be connected to your portable CDplayer, portable stereo, home stereo, computer with

17Our Web site at www.iFIT.com allows you to playiFIT.com programs directly from the internet. To useprograms from our Web site, the recumbent cyclemu

18RECUMBENT CYCLE EXERCISE GUIDELINESThe following guidelines will help you to plan yourworkouts using the recumbent cycle. Remember thatproper nutrit

19WEIGHT BENCH EXERCISE GUIDELINESHOW TO ADJUST THE BACKRESTThe backrest can be adjusted to any of four positions:the inclined (upright) position, the

TABLE OF CONTENTSIMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

20SUGGESTED STRETCHESThe correct form for several basic stretches is shown at the right.Move slowly as you stretch—never bounce.1. Toe Touch StretchSt

21Inspect and tighten all parts of the crosstrainer regu-larly. Replace any worn parts immediately. To clean the crosstrainer, use a damp cloth and as

22Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof this manual for information ab

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HOW TO ORDER REPLACEMENT PARTSTo order replacement parts, simply call our Customer Service Department toll-free atSEARS 1-800-4-MY-HOME (469-4663) or

3BEFORE YOU BEGINCongratulations for selecting the new FREESPIRIT®CROSSTRAINER 55. The unique FREESPIRIT®CROSSTRAINER 55 combines a comfortable recum-

4ASSEMBLYAssembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packingmaterials. Do not dispose of the p

51. While another person lifts the front of the Frame (1),attach the Front Stabilizer (2) to the Frame with twoM10 x 112mm Carriage Bolts (65) and two

66. Attach the Backrest (10) to the Backrest Frame (5)with two M6 x 16mm Screws (64), an M6 x 50mmScrew (69), and an M6 Flat Washer (71). 73513Slot36K

712. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be leftover after assembly is completed. To protect

8HOW TO USE THE RECUMBENT CYCLEHOW TO ADJUST THE BACKRESTWhen the recum-bent cycle is used,the backrest shouldbe in the uprightposition. To adjustthe

9FEATURES OF THE CONSOLEThe advanced console offers a selection of featuresdesigned to make your workouts more enjoyable andeffective. When the manual